How I Keep my Kids Healthy

With all the sickness that is going around, I wanted to take the time to write this blog about how I manage to keep my kids healthy. I’m not going to sit here and act like my kids don’t ever get sick, cuz they do. It’s inevitable. But I can honestly say, they are VERY RARELY sick, I’m talking once a year.

So with that said, I am happy to share with you some of the “secrets” in our household that keep my 2 little men happy and healthy.

Vitamins. Every morning my 2 year old gets 2 vitamins before his breakfast. We place them on the table infront of his seat. His face lights up when he sees them! He loves his vitamins! Currently I am using Young Livings MightVites. Since I’m a distributor, it makes sense for me to purchase from them. But before I knew about YL, I used the Critters brand and those were good too.

I’m an avid ingredient label reader. I wanted to make sure the vitamins I’m giving my son didn’t contain artificial anything and that it derived from a good natural source. So be picky when choosing a vitamin. Quality definitely matters.

Probiotics. Along with his 2 vitamins, he gets 1 probiotic. Our gut health is SO important. If we can keep our guts healthy, we are generally healthier. Balancing the bacteria in our guts can have a very positive effect on our immune system. It also helps aid digestion which is always a plus. I use a GNC brand and have been very happy with it overall.

Echinacea. I love this stuff! I typically don’t give him this everyday. I usually will wait till I see any first symptoms of a sickness, or if he’s been around anyone sick lately. I put about half the dropper of liquid into his water. It’s orange flavor and he seems to really like it. Echinacea has a million and 1 uses, but I love it for the additional immune boost. Studies have shown echinacea cuts the chances of getting a cold down to 58%. And if you happen to get a cold, it cuts the duration of the cold by 1.5 days. So this is something we always have around. Especially these winter months.

Diffusing. I think a lot of people don’t understand the power of diffusing a quality essential oil can have on the immune system. Yes it smells nice, but the overall health benefits is why I love it so much. As you know from my other posts, I have a diffuser in every room. And we use them everyday for both the smells and prevention. Thieves in particular is what I reach for during these month. Here is why:

The Essential Oil Desk Reference explains:

“Studies conducted at Weber State University (Ogden, UT) during 1997 showed the antibacterial effectiveness of the Thieves blend against airborne microorganisms. One study showed a 90 percent reduction in the number of gram positive Micrococcus luteus organisms after diffusing for 12 minutes. After 20 minutes of diffusing, the kill-rate jumped to 99.3 percent. Another study against the gram negative Pseudomonas aeruginosa showed a kill rate of 99.6 percent after just 12 minutes of diffusion.”

So you can see why this is my go to for this time of year. I diffuse for my boys every night. And it’s made a huge difference in their health and our overall health as a family. In addition to diffusing, I use diluted Thieves in a roller and will apply to their feet and spine. I labeled it my ‘immunity’ roller, for obvious reasons. 😂

These are my experiences and I can honestly tell you it works! I expect them to get sick once in a while, but I try my best to keep their immune systems strong. To me that is most important. I hope you all stay strong and healthy in these last few weeks of winter and as we enter spring!

**Don’t forget to check out my YL GIVEAWAY in my last blog post Here!**

15 thoughts on “How I Keep my Kids Healthy

  1. I have never heard of Echinacea, but this is a great list. Essential oils and vitamins are my daily go-to in order to keep us all healthy. When the flu seems to come around we combine aromatherapy with reflexology and add in detox baths for the family. We have been able to fight off the flu for some time now this way.

    Liked by 1 person

  2. I love echinacea as well. I have used it to treat very severe infections. I would otherwise have to take very strong (and expensive) antibiotics for 10 days, and be at risk for C. difficile. The echinacea usually clears up infections in just 3-4 days, with no side effects for me. I love it for colds too. I find it really reduces the severity of my symptoms 🙂

    Liked by 1 person

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