With all the sickness that is going around, I wanted to take the time to write this blog about how I manage to keep my kids healthy. I’m not going to sit here and act like my kids don’t ever get sick, cuz they do. It’s inevitable. But I can honestly say, they are VERY RARELY sick, I’m talking once a year.
So with that said, I am happy to share with you some of the “secrets” in our household that keep my 2 little men happy and healthy.
Vitamins. Every morning my 2 year old gets 2 vitamins before his breakfast. We place them on the table infront of his seat. His face lights up when he sees them! He loves his vitamins! Currently I am using Young Livings MightVites. Since I’m a distributor, it makes sense for me to purchase from them. But before I knew about YL, I used the Critters brand and those were good too.
I’m an avid ingredient label reader. I wanted to make sure the vitamins I’m giving my son didn’t contain artificial anything and that it derived from a good natural source. So be picky when choosing a vitamin. Quality definitely matters.
Probiotics. Along with his 2 vitamins, he gets 1 probiotic. Our gut health is SO important. If we can keep our guts healthy, we are generally healthier. Balancing the bacteria in our guts can have a very positive effect on our immune system. It also helps aid digestion which is always a plus. I use a GNC brand and have been very happy with it overall.
Echinacea. I love this stuff! I typically don’t give him this everyday. I usually will wait till I see any first symptoms of a sickness, or if he’s been around anyone sick lately. I put about half the dropper of liquid into his water. It’s orange flavor and he seems to really like it. Echinacea has a million and 1 uses, but I love it for the additional immune boost. Studies have shown echinacea cuts the chances of getting a cold down to 58%. And if you happen to get a cold, it cuts the duration of the cold by 1.5 days. So this is something we always have around. Especially these winter months.
Diffusing. I think a lot of people don’t understand the power of diffusing a quality essential oil can have on the immune system. Yes it smells nice, but the overall health benefits is why I love it so much. As you know from my other posts, I have a diffuser in every room. And we use them everyday for both the smells and prevention. Thieves in particular is what I reach for during these month. Here is why:
The Essential Oil Desk Reference explains:
“Studies conducted at Weber State University (Ogden, UT) during 1997 showed the antibacterial effectiveness of the Thieves blend against airborne microorganisms. One study showed a 90 percent reduction in the number of gram positive Micrococcus luteus organisms after diffusing for 12 minutes. After 20 minutes of diffusing, the kill-rate jumped to 99.3 percent. Another study against the gram negative Pseudomonas aeruginosa showed a kill rate of 99.6 percent after just 12 minutes of diffusion.”
So you can see why this is my go to for this time of year. I diffuse for my boys every night. And it’s made a huge difference in their health and our overall health as a family. In addition to diffusing, I use diluted Thieves in a roller and will apply to their feet and spine. I labeled it my ‘immunity’ roller, for obvious reasons. 😂
These are my experiences and I can honestly tell you it works! I expect them to get sick once in a while, but I try my best to keep their immune systems strong. To me that is most important. I hope you all stay strong and healthy in these last few weeks of winter and as we enter spring!
**Don’t forget to check out my YL GIVEAWAY in my last blog post Here!**